Avocado Mint Aioli Sauce

Highlighted under: Fresh & Healthy Plates

When I discovered the perfect balance of creamy avocado and refreshing mint in this aioli sauce, my taste buds were instantly awakened. I wanted a dip that not only enhanced my meals but also provided a burst of flavor that felt both fresh and indulgent. This recipe has become a staple in my kitchen, whether it's drizzled over grilled veggies or served alongside crispy fries. The best part? It's easy to whip up in just a few minutes, and the vibrant green color makes it a stunning addition to any dish.

Ethan

Created by

Ethan

Last updated on 2026-01-20T14:26:28.254Z

While experimenting in my kitchen, I found that blending avocado with fresh mint created a flavor combination that was truly out of this world. I’ve made this sauce for friends countless times, and the way everyone raves about it keeps me excited to share this recipe. Whether you use it as a dip or a sauce, it has a way of turning even the simplest dishes into something extraordinary.

The method I use to blend the ingredients ensures that the texture remains creamy yet light, allowing all the flavors to shine through. I suggest serving it cold, which enhances its refreshing qualities. Trust me, once you try it, you’ll want to keep a jar of this aioli on hand at all times!

Why You'll Love This Recipe

  • Creamy avocado combined with refreshing mint for a unique flavor profile
  • Versatile sauce that complements a variety of dishes, from veggies to meats
  • Quick and easy to make with just a few fresh ingredients

Understanding the Ingredients

The star of this Avocado Mint Aioli Sauce is obviously the ripe avocado. Choosing an avocado that yields slightly when pressed indicates ripeness, which is crucial for achieving that creamy texture. Unripe avocados can result in a gritty sauce, while overripe avocados may impart a sour taste. An ideal avocado will have smooth skin and a vibrant green interior once cut.

Fresh mint leaves bring a refreshing burst of flavor that elevates this aioli above traditional versions. When selecting mint, look for bright green, crisp leaves devoid of brown spots or wilting. A small handful is enough to deliver a pronounced minty note without overwhelming the other flavors. Keep in mind that mint loses its potency quickly, so use it shortly after purchase for the best results.

Making and Storing Your Aioli

Blending your ingredients until completely smooth is key to achieving the desired creamy consistency of the aioli. If you find your aioli too thick, adding a tablespoon of water, one at a time, can help you adjust the consistency without sacrificing flavor. Make sure to pause and scrape down the sides of your blender or food processor to ensure even blending.

After making your aioli, it is best to chill it for at least 10 minutes, as this allows the flavors to meld together beautifully. If you need to store it, it can be kept in an airtight container in the refrigerator for up to 3 days. However, be aware that the vibrant green color may dull slightly over time due to oxidation. A simple trick to minimize this is to press a layer of plastic wrap directly onto the surface of the sauce before sealing the container.

Ingredients

Gather these fresh ingredients to create your delicious Avocado Mint Aioli Sauce:

Ingredients

  • 1 ripe avocado
  • 1 cup fresh mint leaves, packed
  • 1 small garlic clove, minced
  • 2 tablespoons lemon juice
  • 1/4 cup olive oil
  • Salt and pepper to taste

Make sure to use ripe avocados for the best flavor and creaminess!

Instructions

Follow these simple steps to make your aioli:

Blend the Ingredients

In a blender or food processor, combine the avocado, fresh mint leaves, minced garlic, lemon juice, and olive oil. Blend until smooth and creamy.

Season and Adjust

Taste the aioli and season it with salt and pepper according to your preference. Blend a bit more if needed.

Chill and Serve

Transfer the aioli to a serving bowl and refrigerate it for at least 10 minutes before serving to allow the flavors to meld.

Enjoy this refreshing aioli with your favorite dishes!

Pro Tips

  • For an extra kick, add a pinch of cayenne pepper or a dash of hot sauce while blending.

Serving Suggestions

This Avocado Mint Aioli Sauce is incredibly versatile and can enhance a range of dishes. Drizzle it over grilled vegetables for a refreshing complement, or use it as a dip for crispy fries or sweet potato wedges. It also pairs wonderfully with pan-seared fish, providing a creamy contrast to the dish's flavors. Experiment with serving this aioli as a spread on sandwiches or wraps to elevate your lunch game.

For those who enjoy entertaining, this aioli makes an impressive addition to a charcuterie board. Arrange various dippable items like sliced cucumbers, bell peppers, or roasted meats alongside a bowl of the aioli for a vibrant and flavorful spread that invites sharing.

Variations and Customizations

While the avocado-mint combination is delightful, feel free to customize this aioli according to your taste preferences. Adding a dash of smoked paprika or a hint of cayenne can introduce a subtle heat, making the sauce even more exciting. For a tangy kick, consider incorporating a spoonful of Greek yogurt or a dollop of sour cream; just be sure to reduce the olive oil slightly to maintain consistency.

If you're looking for a low-calorie option, substituting Greek yogurt for all or part of the avocado can yield a lighter version without sacrificing creaminess. This swap also boosts the protein content, making it an excellent choice for a balanced dip or spread.

Questions About Recipes

→ Can I use dried mint instead of fresh?

While dried mint can be used in a pinch, fresh mint provides a much brighter flavor in this recipe.

→ How long can I store this aioli?

You can store the aioli in an airtight container in the fridge for up to 3 days.

→ What dishes can I serve this aioli with?

This aioli pairs wonderfully with grilled vegetables, fish, chicken, or as a dip for appetizers.

→ Is this recipe vegan-friendly?

Yes, it is completely plant-based and perfect for vegans!

Avocado Mint Aioli Sauce

When I discovered the perfect balance of creamy avocado and refreshing mint in this aioli sauce, my taste buds were instantly awakened. I wanted a dip that not only enhanced my meals but also provided a burst of flavor that felt both fresh and indulgent. This recipe has become a staple in my kitchen, whether it's drizzled over grilled veggies or served alongside crispy fries. The best part? It's easy to whip up in just a few minutes, and the vibrant green color makes it a stunning addition to any dish.

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Ethan

Recipe Type: Fresh & Healthy Plates

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 ripe avocado
  2. 1 cup fresh mint leaves, packed
  3. 1 small garlic clove, minced
  4. 2 tablespoons lemon juice
  5. 1/4 cup olive oil
  6. Salt and pepper to taste

How-To Steps

Step 01

In a blender or food processor, combine the avocado, fresh mint leaves, minced garlic, lemon juice, and olive oil. Blend until smooth and creamy.

Step 02

Taste the aioli and season it with salt and pepper according to your preference. Blend a bit more if needed.

Step 03

Transfer the aioli to a serving bowl and refrigerate it for at least 10 minutes before serving to allow the flavors to meld.

Extra Tips

  1. For an extra kick, add a pinch of cayenne pepper or a dash of hot sauce while blending.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 16g
  • Saturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 15mg
  • Total Carbohydrates: 9g
  • Dietary Fiber: 5g
  • Sugars: 1g
  • Protein: 2g