Chinese-Style Beef and Broccoli

Name: Chinese-Style Beef and Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4.0
Ingredients: 1 pound of beef (flank steak or sirloin), sliced thinly; 2 cups broccoli florets; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon oyster sauce; 1 tablespoon cornstarch; 1 tablespoon vegetable oil; Salt and pepper to taste; Cooked rice for serving

Highlighted under: Healthy & Light

Enjoy a delicious and healthy meal with this Chinese-Style Beef and Broccoli recipe. Tender slices of beef are stir-fried with vibrant broccoli in a savory garlic sauce, creating a quick and easy dinner that's perfect for busy weeknights. Serve it over steamed rice for a satisfying and flavorful dish that the whole family will love.

Created by

Ethan

Last updated on 2025-10-27T10:30:52.738Z

This recipe for Chinese-Style Beef and Broccoli brings the authentic flavors of Asian cuisine right to your dinner table. With its combination of tender beef and nutrient-rich broccoli, it’s both delicious and healthy.

The Perfect Weeknight Meal

When it comes to quick dinners, this Chinese-Style Beef and Broccoli recipe stands out. It requires minimal prep and cooking time, making it an excellent choice for busy weeknights. With only a handful of ingredients and one pan, you can whip up a delightful meal that brings the flavors of Chinese cuisine right to your kitchen.

Not only is this dish quick to prepare, but it's also incredibly satisfying. The tender beef paired with crisp broccoli creates a lovely texture and complements the savory garlic sauce beautifully. Whether you're cooking for yourself or a family, this recipe guarantees a fulfilling dinner that everyone will enjoy.

Nutritional Benefits

This Beef and Broccoli dish is not only delicious but also packed with nutrition. Beef provides a great source of protein and essential nutrients like iron and zinc, which are vital for maintaining energy levels and overall health. Pairing it with broccoli adds a wealth of vitamins, minerals, and antioxidants, making this meal not just tasty but also nutritious.

Broccoli is known for its health benefits, including improved digestion and potential cancer-fighting properties, thanks to compounds like sulforaphane. Including such a nutrient-dense vegetable in your meal helps support a balanced diet and contributes to overall wellness. Enjoying this dish is a great way to nourish your body while savoring fantastic flavors.

Customization Options

One of the best aspects of this Beef and Broccoli recipe is its versatility. You can easily switch out the beef for chicken, tofu, or shrimp based on your dietary preferences. Additionally, feel free to add other vegetables such as bell peppers, snap peas, or carrots to boost the nutritional content and add more color to your plate.

Want to make it spicier? Consider adding red chili flakes or a splash of sriracha to the sauce. Alternatively, if you're looking for a lower-sodium option, you can use low-sodium soy sauce without sacrificing flavor. This adaptability ensures that you can enjoy this meal time and time again, tailored to your personal taste.

Ingredients

Beef and Broccoli Ingredients

1 pound of beef (flank steak or sirloin), sliced thinly
2 cups broccoli florets
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon cornstarch
1 tablespoon vegetable oil
Salt and pepper to taste
Cooked rice for serving

Instructions

Prepare the Beef

In a bowl, combine sliced beef with soy sauce, oyster sauce, and cornstarch. Mix well to coat and let it marinate for about 10 minutes while you prepare the other ingredients.

Stir-Fry the Broccoli

Heat half of the vegetable oil in a large skillet or wok over medium-high heat. Add the broccoli florets and stir-fry for about 2-3 minutes until they are bright green and tender-crisp. Remove from the pan and set aside.

Cook the Beef

Add the remaining oil to the pan, then add the minced garlic. Stir-fry for 30 seconds until fragrant, then add the marinated beef. Cook for about 3-5 minutes until the beef is browned and cooked through.

Combine and Serve

Add the cooked broccoli back to the pan and stir everything together. Season with salt and pepper to taste. Serve hot over steamed rice.

Tips for Perfect Stir-Frying

To achieve that delightful stir-fry texture, it's essential to prepare your ingredients in advance. Make sure your beef is sliced thinly against the grain, allowing it to cook quickly and remain tender. Having all your ingredients ready to go ensures that the cooking process is seamless and efficient.

When cooking, keep your heat high and work quickly. This not only helps the ingredients retain their color and texture but also enhances the flavors by allowing them to sear without becoming overcooked. A sizzling hot pan is key to achieving that authentic restaurant-style stir-fry at home.

Serving Suggestions

While this dish is delightful served over steamed rice, you can also try it with quinoa or cauliflower rice for a healthier option. These alternatives can add a unique flavor dimension and make the meal lighter if you're aiming to reduce carbs.

For an extra twist, consider garnishing your finished dish with chopped green onions, sesame seeds, or a drizzle of sesame oil. Such touches can elevate the presentation and add an additional layer of flavor that takes your Beef and Broccoli to the next level.

Questions About Recipes

→ Can I use other vegetables?

Yes! You can add bell peppers, snap peas, or carrots for more variety.

→ What type of beef is best for this recipe?

Flank steak or sirloin works best as they remain tender when cooked quickly.