Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 tsp ground cumin; 1 tsp ground coriander; Salt and pepper to taste; 2 tbsp olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This Healthy Vegan Roasted Carrot Soup is a nourishing blend of sweet roasted carrots and aromatic spices, perfect for a cozy meal.

Created by

Ethan

Last updated on 2025-11-30T10:57:55.890Z

Roasting the carrots brings out their natural sweetness, making this soup a deliciously healthy option for any time of the year.

        Why You'll Love This Recipe
        Rich, sweet flavor from roasted carrots
Creamy texture without any dairy
Packed with vitamins and nutrients
Easy to make and perfect for meal prep

      

Nutritional Benefits of Carrots

Carrots are a powerhouse of nutrients, making them an excellent base for this soup. Rich in beta-carotene, which the body converts into vitamin A, they support vision and immune function. Additionally, carrots are high in dietary fiber, promoting digestive health and keeping you feeling full longer. This healthy soup not only warms the soul but also nourishes your body with essential vitamins and minerals, making it a guilt-free indulgence.

Moreover, carrots contain antioxidants that help combat free radicals in the body. Regular consumption of carrots may lower the risk of chronic diseases, including heart disease and certain types of cancer. By incorporating roasted carrots into this soup, you're not just enjoying a delicious meal but also investing in your long-term health.

Perfect for Meal Prep

This Healthy Vegan Roasted Carrot Soup is an ideal choice for meal prep enthusiasts. It can be made in large batches, and because it freezes well, you can enjoy a nutritious homemade meal anytime. Simply store the soup in airtight containers or freezer bags, and it can last up to three months in the freezer. When you're ready to enjoy it, just thaw and reheat for a quick and satisfying meal.

Making this soup ahead of time also allows the flavors to meld beautifully, enhancing the overall taste. You can whip it out on busy weekdays when you need a wholesome meal without the hassle of cooking from scratch. Pair it with a slice of whole grain bread for a heartier option.

Customization Tips

One of the best aspects of this soup is its versatility. Feel free to customize the flavors by adding spices like smoked paprika or a pinch of cayenne for a little heat. You can also incorporate other vegetables such as sweet potatoes or parsnips for added depth and variety. Experimenting with different herbs, like thyme or rosemary, can also elevate the taste profile to suit your preferences.

For those who enjoy a bit of texture, consider adding some cooked lentils or chickpeas to the soup right before blending. This will not only enhance the nutritional value but also give the soup a heartier feel. No matter how you choose to personalize it, this soup will remain a comforting dish that delights the palate.

Ingredients:

For the Soup

1 lb carrots, peeled and chopped
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 tsp ground cumin
1 tsp ground coriander
Salt and pepper to taste
2 tbsp olive oil
Fresh herbs for garnish (optional)

Feel free to customize the seasoning to your taste!

Instructions:

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with olive oil, salt, and pepper on a baking sheet. Roast for about 25 minutes or until they are tender and slightly caramelized.

Sauté the Aromatics

In a large pot, heat a bit of olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent, about 5 minutes.

Combine and Blend

Add the roasted carrots, vegetable broth, cumin, and coriander to the pot. Bring to a boil, then reduce the heat and simmer for 10 minutes. Use an immersion blender to blend until smooth, or carefully transfer to a blender.

Serve

Adjust seasoning with salt and pepper. Serve hot, garnished with fresh herbs if desired.

Enjoy your healthy and delicious soup!

Serving Suggestions

This soup pairs wonderfully with a variety of accompaniments. Consider serving it with a side of crusty whole-grain bread or a fresh salad for a well-rounded meal. A dollop of vegan sour cream or a sprinkle of nutritional yeast can add an extra layer of flavor. Additionally, a side of roasted vegetables can complement the soup beautifully, making for a satisfying and balanced dining experience.

For a more sophisticated presentation, serve the soup in bowls garnished with a swirl of coconut cream and fresh herbs. This not only enhances the visual appeal but also adds a delicious contrast to the sweet and savory flavors of the soup.

Storage and Reheating

To ensure the freshness of your Healthy Vegan Roasted Carrot Soup, store it in the refrigerator in an airtight container. It can last up to five days, making it a convenient option for weekday lunches or dinners. When reheating, do so gently on the stove over low heat, stirring occasionally to prevent sticking.

If you prefer to reheat individual portions, a microwave works well too. Just be sure to cover the bowl to avoid splatters, and heat in short intervals, stirring in between, until hot. Enjoying this soup on a busy day is a breeze with these simple storage and reheating tips.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup stores well and can be made in advance. Just reheat before serving.

→ Is this soup gluten-free?

Yes, all the ingredients used are gluten-free, making it suitable for gluten-sensitive diets.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just make sure to store it in airtight containers.

→ What can I serve with this soup?

This soup pairs beautifully with crusty bread or a fresh salad.