Stuffed Avocado on Toast

Name: Stuffed Avocado on Toast
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 ripe avocados; 100g feta cheese, crumbled; 1 small red onion, finely chopped; 100g cherry tomatoes, halved; Fresh parsley, chopped; Juice of 1 lemon; Salt and pepper to taste; 4 slices of whole grain bread; Olive oil for drizzling; Chili flakes (optional)

Highlighted under: Fresh & Healthy Plates

I absolutely love starting my day with a hearty, healthy breakfast, and this stuffed avocado on toast has quickly become my favorite go-to recipe. The creamy avocado pairs perfectly with savory feta and fresh herbs, bringing together a delightful explosion of flavors. It’s not just quick and easy to prepare, but it also fuels me with the right nutrients to keep me energized throughout the morning. Whether you need a fulfilling breakfast or a light lunch, this dish is perfect for enjoying any time of day.

Created by

Ethan

Last updated on 2026-01-15T10:47:30.299Z

Making stuffed avocado on toast has been a delightful experiment for me. I’ve tried incorporating different ingredients, but the classic combo of feta, cherry tomatoes, and fresh herbs always wins my heart. The key is to use perfectly ripe avocados; they provide a creamy texture that blends beautifully with the other flavors. I also love to add a drizzle of olive oil for richness and a pinch of chili flakes for a bit of heat.

This dish is a wonderful base for creativity. I've swapped in different cheeses or added a poached egg on top for extra protein. Each variation teaches me something new about balancing flavors and textures. The freshness of the parsley truly elevates the dish, making it not just a meal but a thoughtful experience.

        Why You Will Love This Recipe
        Creamy avocado with a burst of flavor from feta cheese
Quick and simple, perfect for busy mornings
Endless customization options to match your taste

      

Selecting the Perfect Avocados

Choosing ripe avocados is crucial for achieving that creamy texture we all love. Look for avocados that yield slightly to gentle pressure; this indicates they are ripe but not overripe. If you find some that are too firm, you can speed up the ripening process by placing them in a brown paper bag with an apple or banana for a day or two. Just be sure to check frequently to avoid overriping.

Once your avocados are perfectly ripe, use a sharp knife to cut them in half. Be sure to work carefully, avoiding the pit, and scoop out the flesh gently with a spoon to prevent mashing it too much. The goal is to have chunks mixed with a smooth base, allowing for a delightful texture contrast in the final dish.

Enhancing the Flavor Profile

The combination of feta cheese and fresh herbs elevates the flavor of the avocado filling. Feta provides a tangy, salty kick that complements the creaminess of the avocado beautifully. Fresh parsley adds a burst of color and freshness, but you can customize this by adding other herbs like basil or cilantro for a different flavor. Experimenting with herbs can create new variations of the dish according to your personal taste.

When you add the lemon juice, not only does it enhance the freshness, but it also prevents the avocado from browning too quickly after it's prepared. It's best to serve the toast shortly after assembling to enjoy the vibrant colors and flavors at their peak. If you have leftovers, consider storing the filling in an airtight container with a thin layer of olive oil on top to preserve its quality for a day.

Ingredients

Ingredients:

For the Stuffed Avocado

2 ripe avocados
100g feta cheese, crumbled
1 small red onion, finely chopped
100g cherry tomatoes, halved
Fresh parsley, chopped
Juice of 1 lemon
Salt and pepper to taste

For Serving

4 slices of whole grain bread
Olive oil for drizzling
Chili flakes (optional)

Instructions

Instructions:

Prepare the Bread

Toast the slices of whole grain bread until golden brown. Drizzle with a little olive oil, and set aside.

Make the Filling

In a bowl, mash the ripe avocados with lemon juice. Then mix in the crumbled feta, chopped onion, cherry tomatoes, parsley, salt, and pepper.

Assemble the Toast

Spread the avocado mixture generously over the toasted bread. If desired, sprinkle chili flakes on top for an extra kick.

Pro Tips

Feel free to add additional toppings like poached eggs, smoked salmon, or seeds for extra nutrition and flavor.

Serving Suggestions

For a delightful brunch presentation, consider serving the stuffed avocado on a bed of mixed greens drizzled with a light vinaigrette. This adds a refreshing element to the meal and balances the richness of the avocado. Pair the dish with a side of fresh fruit, like sliced oranges or berries, for a colorful and nutritious plate.

If you're feeling adventurous, try adding proteins like poached eggs or smoked salmon on top of the avocado toast. These additions not only boost the nutritional value but also create a satisfying and fulfilling meal perfect for any time of the day.

Make-Ahead Tips

To save time in the morning, you can prepare the filling the night before. Simply mix the mashed avocado and feta, and store it in an airtight container with a layer of plastic wrap pressed directly against the surface to minimize oxidation. This way, you're only a few minutes away from toasting your bread and assembling the dish in the morning.

While the filling can be made ahead, I recommend toasting the bread fresh just before serving. If you need to toast a large batch for a gathering, try using a toaster oven, which allows you to toast multiple slices at once until they’re golden and crisp.

Questions About Recipes

→ Can I prepare the avocado mixture in advance?

It's best to prepare the avocado mixture fresh, as avocados can brown quickly. However, you can prep your toppings and just mash the avocado right before serving.

→ What can I use instead of feta?

You can try goat cheese or a vegan cheese alternative if you prefer.

→ Is this recipe suitable for a low-carb diet?

You can serve the avocado filling on cucumber slices or bell pepper halves instead of bread for a low-carb option.

→ Can I substitute different herbs?

Absolutely! Fresh basil or cilantro can provide a unique twist to the flavor profile.