Creamy Vegetable Soup
Highlighted under: Comfort Food
Warm up with this delightful Creamy Vegetable Soup, packed full of vibrant vegetables and rich flavors. This comforting recipe blends a medley of fresh produce into a velvety base, making it perfect for chilly days or a wholesome weeknight dinner. Nutrient-dense and satisfying, it's easy to make and customizable to suit your taste. Serve it with crusty bread for a cozy meal that the whole family will love.
This creamy soup is a perfect blend of nutrients and taste, offering a warm, comforting meal for everyone.
Nutritional Benefits
This Creamy Vegetable Soup is not only delicious but also packed with essential nutrients. Carrots are rich in beta-carotene, which is beneficial for eye health and immunity, while broccoli provides a fantastic source of vitamins K and C. The variety of vegetables included ensures that you receive a range of minerals and antioxidants, making this soup a powerhouse of health.
Incorporating peas adds fiber and protein to the mix, helping you feel full and satisfied. With its nutrient-dense ingredients, this soup is a wholesome choice for those looking to maintain a balanced diet while indulging in comfort food.
Customization Tips
One of the great features of this Creamy Vegetable Soup is its versatility. Feel free to experiment with different vegetables based on what's in season or what you have on hand. Spinach, zucchini, or bell peppers can be great additions that provide unique flavors and nutrients.
For a spicy kick, consider adding a pinch of red pepper flakes or a splash of hot sauce. If you're looking for a vegan option, simply substitute the heavy cream with coconut milk or a plant-based cream alternative to maintain the rich, creamy texture without the dairy.
Serving Suggestions
This soup is delightful on its own but can be elevated with a few simple serving suggestions. Pair it with crusty bread or a fresh salad to create a hearty meal. For added richness, top each bowl with croutons or a sprinkle of freshly grated parmesan cheese.
For those who enjoy a bit of crunch, adding toasted seeds or nuts can provide a delightful contrast to the smoothness of the soup. A drizzle of olive oil or a sprinkling of fresh herbs like parsley or chives can also enhance both the presentation and flavor.
Ingredients
Gather the following ingredients:
Vegetables
- 2 cups chopped carrots
- 1 cup chopped celery
- 1 cup chopped onions
- 2 cups chopped broccoli
- 1 cup frozen peas
Liquids
- 4 cups vegetable broth
- 1 cup heavy cream
Spices and Seasonings
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
Ensure everything is prepped and ready before starting.
Instructions
Follow these steps to make the soup:
Sauté Vegetables
In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onions, garlic, carrots, and celery. Sauté until the onions are translucent.
Add Broth and Seasonings
Pour in the vegetable broth and add salt, pepper, and thyme. Bring to a boil.
Simmer and Blend
Add the broccoli and peas, then reduce heat and let simmer for 15 minutes. Use an immersion blender to blend until smooth.
Stir in Cream
Remove from heat and stir in the heavy cream. Adjust seasoning to taste.
Serve hot, accompanied by crusty bread.
Storage and Reheating
This Creamy Vegetable Soup makes a fantastic meal prep option! Once prepared, allow it to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 5 days. If you want it to last longer, consider freezing portions which can be kept for up to 3 months.
When you’re ready to enjoy your soup again, reheat it gently on the stove over medium-low heat, stirring occasionally. If the soup is too thick after freezing, adding a splash of vegetable broth can help restore the desired consistency.
Perfect Pairings
Looking to elevate your dining experience? Pair this creamy vegetable soup with a light white wine, such as Sauvignon Blanc, which complements the fresh flavors of the vegetables beautifully. If you prefer non-alcoholic options, a sparkling lemon soda or herb-infused iced tea could add just the right balance alongside your hearty soup.
For an added touch, consider finishing your meal with a light dessert like a fruit sorbet or a citrusy mousse, which will cleanse your palate after the rich creaminess of the soup.
Questions About Recipes
→ Can I make this soup vegan?
Yes! Substitute the heavy cream with coconut milk or a vegan cream alternative.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Creamy Vegetable Soup
Warm up with this delightful Creamy Vegetable Soup, packed full of vibrant vegetables and rich flavors. This comforting recipe blends a medley of fresh produce into a velvety base, making it perfect for chilly days or a wholesome weeknight dinner. Nutrient-dense and satisfying, it's easy to make and customizable to suit your taste. Serve it with crusty bread for a cozy meal that the whole family will love.
Created by: Ethan
Recipe Type: Comfort Food
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Vegetables
- 2 cups chopped carrots
- 1 cup chopped celery
- 1 cup chopped onions
- 2 cups chopped broccoli
- 1 cup frozen peas
Liquids
- 4 cups vegetable broth
- 1 cup heavy cream
Spices and Seasonings
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme
How-To Steps
In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onions, garlic, carrots, and celery. Sauté until the onions are translucent.
Pour in the vegetable broth and add salt, pepper, and thyme. Bring to a boil.
Add the broccoli and peas, then reduce heat and let simmer for 15 minutes. Use an immersion blender to blend until smooth.
Remove from heat and stir in the heavy cream. Adjust seasoning to taste.
Nutritional Breakdown (Per Serving)
- Total Fat: 15g
- Saturated Fat: 8g
- Cholesterol: 40mg
- Sodium: 600mg
- Total Carbohydrates: 30g
- Dietary Fiber: 8g
- Sugars: 5g
- Protein: 6g